
Sunday Led Primary
This is Sanskrit and Italian/English count class, where the Teacher will count the inhalation and exhalation during movements of the sequence in a series for a synchronised class to learn the correct breathing within the sequence, maintain a higher level of focus and posture names in practice.
Simona will lead a primary led classes every Sunday starting at 7:00 am.

Led class have one specific start time and set duration and are only for students with an existing Ashtanga Mysore style practice – and those who are familiar with our method.
For information and reservations:
info@simonanucera.com


Chanting with Lakshmisha Bhat
Every Saturday we meet online to chant with our beloved Teacher LakshmishaJi Bath from SYC Institute of Mysore, India
Payments: The classes are by donation
9:00 am Rome, Italy Time zone
1:30 pm Mysore, India Time zone
Duration: The class will last approximately 1 hour .
Born into a humble Brahmin family in a village called Madageri near Gokarna, Lakshmisha Bhat has been associated with Guruji Sharath Jois for two decades. Keen on learning astānga yoga, Lakshmisha undertook yoga asāna practice under Guruji Sharath Jois. In the meantime, he also received the Vidwan title from the Sanskrit College in Advaita Vedanta philosophy and completed his Master’s Degree in Sanskrit from Mysore University in 2006. Upon Guruji Sharath Jois’s request that Lakshmisha start teaching Sanskrit and yoga-related theory to the increasing number of yoga students who come to KPJAYI for yogic knowledge, Lakshmisha joined the Shala as a teacher of Sanskrit, chanting, and yoga-related theory in the year 2003. Lakshmisha has so far taught hundreds of yoga aspirants. He believes yoga is incomplete without the right understanding of the theory and strives to impart that knowledge to everyone who comes seeking it.
For information and reservations:
info@shalamandala.com

